Hey Girl-
Did you have a great, fun filled summer and now you feel a little puffy/sluggish and like you need to get back into a workout routine? It's okay, you are NOT ALONE!
It's easy to get off the workout grind during the summer with all the fun social events planned, vacations, maybe your kids (or yourself) aren't in school, or it's just too hot to do anything but lay by the pool (or in the AC).
That's why I plan these 4 week boot camps for the end of summer. It's the perfect way to ease back into a workout routine with a fun and motivating group of women who are feeling JUST LIKE YOU!
I want to help you get back into the workout groove and get your energy back as the days feel shorter with it getting darker earlier and with maybe a change in your routine (school/kids/work)
Plusssss- this boot camp will run from September 23rd-October 18th which is the perfect time to get you feeling good for your Halloween parties and help fight off the extra calories from all the fun pumpkin spice treats.
Let's fall back into fitness together~
In the last 5 years I've been able to help over 1,000 women just like you.
Quick Results
Transform your body in just 4 weeks with our intense, yet manageable 30 minute workouts.
Great for ALL levels!
Live Workouts
Get the guidance & motivation you need with live video workouts done inside a Facebook Group Monday-Friday at 9am EST.
Workouts are saved inside the group for 24hrs!
Dumbbell Only
No gym membership or equipment needed - just grab a set of dumbbells and get started!
*Workouts can be done ANYWHERE!
This Boot Camp Is Right For You If...
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You are struggling to get the motivation to workout.
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You want to start working out but you don't know where to start.
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You haven't been able to stick to a workout routine before.
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You want to feel better about your body.
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You constantly feel sluggish/tired and want more energy.
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You don't have a lot of time to spend working out or have a lot of equipment/space.
Think About Where You Could Be In A Month From Now...
I went from "nothing is working" to dropping weight fast by staying consistent with these 30 minute workouts
The Difference Between My Boot Camp & The Millions Out There:
By now you've probably seen a bunch of fitness boot camps. They are everywhere! I don't believe one program is better than the other, because if you are moving your body THAT is what matters! However, this is how I structure my program:
- Heavily focused on teaching you correct form and giving you form cues/reminders throughout the workout.
- Feels like we are working out together when it's done on a live video!
- The group atmosphere keeps everyone motivated! You get notifications when I go live & you can see everyone completeting their workout.
- We keep it SHORT & SIMPLE! 30 Minutes/6 Exercises a Workout. They don't seem like a lot, but you'll be sore in the best way!
I created these boot camps back in 2020 as a way to provide workouts to more women on an affordable scale while keeping the community aspect so we didn't feel alone. They have been so fun and a highly requested program!!
What's Included In The Bootcamp?!
CHANCE TO WIN FREE COFFEE & FREE COACHING!
Just by showing up to the workouts & being a supportive community member you have the chance to win:
- Weekly chance to win a $5 Starbucks Gift Card
- 2 Grand Prize Winners Will Receive FREE Access to My 12 Week Program Curvy in Thirty (Workouts, Nutrition Plan, & 1:1 Support!)
SUPPORTIVE COMMUNITY!
I've been running these boot camps for a little over 4 years. My favorite part about them is meeting new ladies and seeing everyone support each other!
- Easy Access Group Chat
- Be Paired Up With An Accountability Buddy
- Live Workout Inside The Facebook Group
- Notifications Every time I go Live
- Healthy Habit Weekly Challenges
- Daily Check ins
WORKOUT SCHEDULE:
Workouts are done LIVE Monday-Friday. They are 30 minutes and are saved inside the group for 24 hours incase you can't make it to the live! Please come to the workout warmed up & ready to go!
- Monday: Leg Day (6am PST/9am EST)
- Tuesday: Arms (6am PST/9am EST)
- Wednesday: REST Or Pre Recorded Full Body
- Thursday: Leg Day (6am PST/9am EST)
- Friday: Arms (6am PST/9am EST)
Each week you have 2 leg day workouts, 2 upper body workouts, 1 full body, and I provide you with ab workouts you can do!
ALL DONE WITH A PAIR OF DUMBBELLS & IN 30 MINS
BONUS! FREE: BOOTY & AB WORKOUT BAND EBOOK:
- Short & Long Workout Band Exercises
- Build Your Booty & Sculpt Your Abs
- GREAT Addition To The Boot Camp Workouts
- Pictures, Written Descriptions, & Video Tutorials For Each Exercise
- Can Be Done ANYWHERE!
